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Add Super Foods To Your Diet To Have Healthy Heart
To live a long and healthy life, you have to take care of your heart the best way possible. You may have a medicine cabinet full of supplements to help you maintain a healthy heart. But, before you take those pills, go to the kitchen.
The Heart and What it Does
The heart is the muscle of the body. Many like poems have been written on it and people cry from the proverbial "broken" heart, but in real life, it is a force to be reckoned with. The heart is charged with pumping blood to the whole body. It uses the blood vessel superhighway to do that. It is an involuntary muscle controlled by the brain.
How perfectly the heart does its job doesn't simply depend on how well the brain is functioning but how well we nourish the body. Vessel clogging foods like trans-fats, sugars, and foods devoid of nutrients all contribute to the failure of the heart. When vessels are blocked by clots or plaques, blood pressure rises. That means that the heart should pump that much harder to get the same amount of blood throughout the body.
Imagine if your vessels were a garden hosepipe. Plaques and other obstructions can correspond to a knot in the hose. You've seen this in cartoons. The pressure builds up behind the obstruction until something gives, generally the hose bursting at the knot or the source. That could be you blowing a vessel or damaging your heart.
If you are moving in that direction, there is something that you can certainly do. One of the first things that doctors advise is that you alter your diet. Food plays an important role in the health of your heart. Adding super foods to your diet to provide plenty of nutrients to your body is a good place to start.
Heart Super Foods
Garlic - Sure, your loved ones may have an issue or two to say about your breath, but garlic is famous for it's heart healthy benefits. If you are concerned about what garlic will make to your breath, try black garlic. It is all the rage these days. Oftentimes, roasting whole garlic in olive oil will cause the garlic taste, and smell, more mild. Garlic is from the allicin family along with onions and leeks.
Soy - This is basically a plant protein. Soy can be eaten in several forms, like soy nuts, soybeans, soy "milk," and tofu. Soy products help reduce cholesterol which can reduce blood pressure in return. And a lower blood pressure makes for a happy and healthy heart.
Milk - Drink skim milk to avoid the fat. Milk is enriched with vitamins A and D and has calcium which helps lower blood pressure.
Broccoli - This veggie gets a bad rap, specifically with children, because it can be kind of stinky, but it is a great antioxidant. It is a superhero neutralizing free radicals in a single bound and helping to detoxify the body. So, plug your nose if you have to and eat your broccoli!
Spinach - It works for Popeye. Taking this super food will give you strong muscles along with a strong heart muscle. It is high in potassium and magnesium, both nutrients important to a healthy heart.
How is your "ticker" functioning? Are you giving your heart all the nutrients it requires to keep on ticking long and strong? If you aren't sure, add heart healthy super foods to your diet now.
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